Arielle Fierman’s Japanese Carrot-Ginger-Miso Salad #SaladFest2013

This tastes EXACTLY like the carrot-ginger-miso dressing you get at the Japanese fh-157-Copy-172x300restaurant, only so much better and fresher! Amazingly delicious + super cleansing + so easy to make.

You can buy it pre-made from the supermarket (or your fave Japanese restaurants), but
often they douse it with unhealthy oils and ingredients.  So Arielle healthified it and made a version of your fave salad dressing.

Enjoy it over a bed of mixed greens, cukes, tomatoes and sprouts, then garnish with some sesame seeds and you’ll be instantly transported to your favorite Japanese restaurant.

Store it in an airtight container in your fridge and it will stay fresh for a good 2-weeks!

be well with arielle dressing

Japanese Carrot Ginger Miso Salad Dressing
Servings: 10-12
Time: 3 minutes

  • 4 large carrots, peeled
  • 1 large white onion, peeled and cut into chunks
  • 4 inches fresh ginger root, peeled (tip:scrape off skin w/edge of a spoon)
  • 1 tbsp sweet white miso paste
  • 1 tbsp toasted sesame seed oil
  • 1/4 cup sesame oil (healthier alternative to canola oil)
  • 2 tbsp water
  • 2 tbsp brown rice vinegar
  • optional- sesame seeds

Directions

Blend carrots, onions and ginger until blended well/finely chopped.

Add miso paste, brown rice vinegar, toasted sesame seed oil and sesame oil.

While the blender is going, slowly drizzle in water to thin the mixture. Add more water depending on how thick/thin you want.

Blend, blend, blend until the perfect consistency! Voila! Enjoy!!

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Arielle J Fierman of Bewellwitharielle.com, is an expert at healthifying your favorite dishes into foods that your body will love you back for eating. She was recently featured on Dr. Oz and NBC. Follow her on blog | facebook | twitter | pinterest | instagram.

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