Saucy: Oatmeal Chocolate Chip PowerBalls

We proudly present another episode of our new HCC TV Show: Saucy where we provide practical answers to you culinary queries with some sass and some laughs.

This episode is something most of us can relate to: Sugar Cravings!

The issue is especially rampant this time of year with cookies baiting and tempting us at every turn!

Our motto? If you can’t beat ‘em, join em!

We came up with a gluten-free, dairy-free, sugar-free, no-bake cookie that’s simple to make, satisfying and surprisingly delicious.

Let’s kick it back to our viewer.  Here’s what she had to say…

Dear Robyn + Quinn, My sweet tooth is out of control.  Like, I literally need something sweet every day around 4pm.  It’s so hard because the office candy bowl is always stocked full of Snicker’s minis and I have this one co-worker who is constantly bringing in cookies.  Why is she trying to destroy me?!  Is there something I can have to satisfy that sweet craving that isn’t a piece of fruit?  That never seems to do the trick.

Help!
Nicole

Well Nicole, YOU ARE NOT ALONE.  We feel you so hard and sincerely hope this helps…

Oatmeal Chocolate Chip PowerBalls
Servings: about 12 balls
Time: 10 minutes
NOTE: If you’re someone who doesn’t like a ton of sweets hanging around you can half this recipe like we did in the video.  If you want to share, make the full recipe (or even double it and store some in your freezer!).

  • 1 cup + 1 tablespoon rolled oats
  • 1/2 cup raw almond butter
  • 1 Tbsp. maple syrup
  • 2 Tbsps. dark chocolate chips
  • 1 Tbsp. pumpkin seeds
  • 1 Tbsp. hemp seeds
  •  ½ tsp cinnamon
  •  ¼ tsp sea salt

Directions

Stir together oats and almond butter.  Then add in maple syrup, seeds, chocolate, cinnamon and salt.

Mix until thoroughly combined (you can just go ahead and use your hands!). Add some more oats if mixture feels too wet.

Spoon out 1 tablespoons’ worth and firmly shape into a ball. You might need to firmly squeeze them into a ball so they keep their shape

Place on a container and put in the fridge to “set” for 30 minutes.

But we really need to know, what are your favorite healthy holiday treats?  Share the goodness in the comments below…

 

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Your Thanksgiving Menu

Thanksgiving is just around the corner (and this year it falls on Channukah! Even more holiday fun), so it’s time to start planning your menu or thinking about what show stopping dish you’ll be bringing to your pot luck feast.

To help make this year’s holiday cooking as simple and FUN as possible, we are providing a completely comprehensive, tried and true recipe guide.

Firstly, when it comes to the bird this is all you need to know.

thanksgiving sides

For side dishes & dessert (which are the best parts anyway), follow this fool proof menu…

Gluten Free Quinoa Stuffing

Dijon Roasted Brussels Sprouts

Cauliflower Parsnip & Apple Puree

Cranberry Citrus (Awesome) Sauce

Gluten Free Apple & Pear Crumble

Spiced Pumpkin & Dark Chocolate Cupcakes


In our Healthy Basics Cookbook you can find other perfect recipes (for the Holidays or any time) like…

Sweet Potato Soup

Sweet Balsamic Collards with Pine Nuts

Roasted Veggies topped with Vanilla Roasted Nuts (uh-mazing)

We’d love to see what you make!  Inspire us, and the rest of the Cooking Camp Crew by posting your pics on our Facebook page.  

turkeys

Happy Thanksgiving!

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Spiced Pumpkin & Dark Chocolate Cupcakes w/ Cinnamon Whipped Coconut Cream

Happy Halloween!!!  This is just the beginning of temptation season!  There’s krackles and candy corn as far as the eye can see, but there’s no reason that you can’t stay relatively healthy.

Last year we posted these amazing Peanut Butter Candied Apples which still totally rock our socks.  But this year we’re pumpkin-ify things.

Our friend, Healthy Hungry Girl posted this amazingly comprehensive list of Healthy Halloween Treats which inspired countless “OMG”s and “I NEED TO TRY THAT”s.

We’d like to add our Spiced Pumpkin & Dark Chocolate Cupcakes w/ Cinnamon Whipped Coconut Cream to the list of halloween treats.

We know what you’re thinking, “there’s no way they’re healthy”.  But we swear, it’s not a trick.  They are remarkably low in sugar and full of good stuff like fiber (that keeps you full) and cinnamon (which helps stabilize blood sugar).

They have about 1/2 the sugar of most comparable recipe so they aren’t too-too sweet, making them the perfect pumpkin cupcakes for someone with a more refined pallate

Optional: Garnish them with some Pecan Candy

pumpkincupcakes4

Spiced Pumpkin & Dark Chocolate Cupcakes
Yield: 2 dozen cupcakes (or 1 loaf)
Time: 1 hour

  • 1 can of organic pumpkin
  • 2 heaping tablespoons pumpkin pie spice
  • ⅓ cup coconut oil  (you could also use butter)
  • 1 cup organic cane sugar
  • 3 eggs
  • 3 cups All Purpose Baking Mix (Gluten Free Baking Mix works great)
  • 1 teaspoon sea salt
  • 1 tablespoon vanilla extract
  • 1 cup dark chocolate chips, at least 70% cacao content

Directions
Preheat the oven to 350 degrees F.

Whisk the pumpkin pie mix with the oil (or butter).  Add the sugar and salt, stir to combine.  Then whisk in eggs, one at a time.

Slowly fold in the baking mix using a rubber spatula, making sure not to overwork the batter.  Then gently fold in the chocolate chips.

Using a spoon place the pumpkin mix into greased/lined cupcake trays and bake for about 30 minutes.  If you choose to bake this as a loaf, cook for about 45 minutes or until golden brown.

Cool before frosting with the Cinnamon Whipped Coconut Cream.

Cinnamon Whipped Coconut Cream 
Servings: 24 cupcakes
Time: 5 minutes

  • 3/4 cup full fat coconut milk (use Thai Kitchen organic coconut milk.  This brand is best because the cream separates from the water.  You just want the cream part)
  • 2 tablespoons organic sugar
  • 1.5 teaspoon cinnamon (optional)
  • 1.5 teaspoon vanilla extract

Directions 

Put coconut cream (not the water) in a medium bowl then add in the other ingredients and whisk together until fluffy and smooth.

Frost the cupcakes with the Cinnamon Whipped Coconut Cream and garnish with Pecan Candy

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When you need a little sugar…

Sometimes we crave desserts when what we really want is a little sugar from a special sweetie.

If you crave something more substantial than cookies and ice cream, oh, ya know, like a soul-deep love connection, we need to tell you about our friends, the amazing Love Coach, Kavita J. Patel.

She’s recently unleashed an informative, to the point video training series that answers your most burning questions around dating and dudes.

For instance: 

Video #1: When should I have sex with the guy I’m dating?

Video #2: How can I get my ex back–or finally let him go for good?

Video #3: How can I stop obsessing over a man?

KJP_love coach

Not sure about you, but we feel like these videos are VITAL for every single woman out there!

Click HERE to get access to these amazing videos and you’ll automatically be on the list for Kavita’s FREE call this Thursday, October 17th @ 7pm EST.

The topic is: Get His Attention and Keep It: The 3 Crucial Secrets to get him to ask you out and keep coming back for more.

KJP_call invite

We both know Kavita personally and her mix of honesty and intuition never ceases to amaze us.

In fact, there was one time Quinn simply said the name of a guy she went out with and Kavita was like “oh, he likes you”.  The next day Quinn got a message from the guy gushing about how it was “the best first date ever”!

This girl’s got skillz and you need to listen.  So if you’re Done with Being Single, hop over and watch her videos HERE.

Have questions?  Let us know in the comments below!

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Video: How to Combat Your Sugar Cravings

For the newest installment of our HCC TV show, Saucy, we share a great question from a viewer named Sarah, and we have a sneaking suspicion that some of you will be able to relate…

“Hi my name is Sarah, and I’m a Sugar-a-holic.  Seriously though I crave ice cream every single day.  Every morning I promise myself I won’t have any, and then the evening comes and I’m standing at the freezer.  What can I have instead?  Or how can I calm the cravings?”

In the video below we break it all down offering some sweet and creamy upgrades plus a glimpse inside what might actually be going on deep down inside to create those cravings.


Looking for the banana soft serve recipe?  You can find it here.

What are YOUR favorite ice cream or dessert upgrades?  How do you combat the cravings? Please share with everyone in the comments section!

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