Saucy: Overnight Oats

This power breakfast is so simple it will blow your mind.  All you need are 3 ingredients and 3 minutes, and BOOM!  You’ll have a filling on-the-go breakfast that really gets you moving.

We give our favorite recipes for Overnight Oats below, but watch the video for bonus tips and fun facts about all the ingredients.

Overnight Oats
Servings: 1
Active time: 3 minutes// Total time: Overnight

  • ½ cup rolled oats
  • ½ cup milk: almond, coconut or organic cow’s milk
  • Pinch of sea salt

Directions

Combine oats, milk and a pinch of sea salt.  Mix well.  We recommend putting everything in a mason jar, but you can just put it in bowl or tupperware.  Cover and put oats in the fridge overnight.

In the morning, mix in ingredients to create any of the following flavor combinations.

Banana Nut
  • 1 tablespoon almond butter
  • 1 tablespoon real honey
  • ½ banana chopped
  • Sprinkle of cinnamon

Strawberries and Cream

  • 1/4 cup strawberries, sliced
  • 2 teaspoons maple syrup
  • 1/2 teaspoon vanilla extract
Honey Nut 
  • 1 tablespoon peanut butter
  • ½ tablespoon honey
  • Sprinkle of cinnamon

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The Perfect Picnic

It’s the last official weekend of summer and we want it to go out with a bang.  Below is our Top 10 List of Picnic Must Haves to ensure you have equal parts fun and yumm in the sun.HCC the perfect picnic

1. It’s all about the blanket. We recommend something large and in charge that can accomodate all of your food & friends. Roll your blanket in this Pendelton carrier and it’s insta-picnic-chic.

2. Fun straws give your picnic a festive vibe.  Check out these adorable biodegradable straws.

3. For beverages, we recommend Belvoir Cordials. Mix it with some soda water and berries or spike it with your booze of choice. (Quinn<3s Tequila, Robyn + Vodka 4ever)

4. Bring along a salad like Holli Thompson’s Quinoa & Bean Salad with Mango.  This was definitely a crowd favorite during Salad Fest 2013.  Get the recipe HERE.

5. Seasonal fruit is a must. At this time of year we are bit past berries and totally onto stone fruit. Pick up some ripe peaches, plums and nectarines and you’ll be in heaven.

6. Also include seasonal fruit spread.  Before you know it, fall will be here so savor all the flavors of summer while you can! We adore Le Pain Quotidien’s Organic Strawberry Rhubarb Spread.  It’s made from great ingredients and is easy to find.

7. Cheeses. They’re a classic. We recommend asking your cheese monger for their recommendation for a good, organic goat or sheep’s milk cheese. It’s hard to go wrong with a goat brie or manchego.

8. It all comes together with the crackers. Some brand we love are Lesley Stowe’s Rain Coast Crisps, Mary’s Gone Crackers, and Edward & Sons Black Sesame Rice Crackers.

9. For dessert you must have chocolate.  We are obsessed with all things Gnosis, but especially their Fleur de Sel Bar.

10. You didn’t think we forgot about the basket?  It’s all about carrier.  We love this one from, where else but Target.

Are we missing anything?  What are YOUR favorite picnic go-tos?  Pretty please, share with the rest of the “Campers” in the comments below! 

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Virtual Vacation

One thing we know we all want to do more of, no matter what your age or where you live, is GO ON VACATION!

Robyn is throwing a free 10-Day Virtual Vacation.

And you’re coming.

No matter if you’re already going on vacation, currently on vacation or just getting back from one, you’ll want to dive deep into our virtual vacation.  It’s a chance to have fun, relax and truly feel like you soaked up summer to it’s fullest. After all, don’t you often feel like you need a second vacation just to recover from the one that just ended?   Oh and yes, wine is definitely included (or a Kale Margarita, whatever your fancy ;))

Here’s how the Virtual Vacation Challenge works:

  1. Join the FREE 10-Day Virtual Vacation Challenge before the end of August by entering your name and email below.
  2. Your 10-day virtual vacation journey begins!  Each morning of the challenge, you’ll receive a simple and inspiring action email to incorporate into your day. These “tasks” will be fun and easy. Even if you’re already on a trip, they’ll allow you to fully enjoy so that you don’t get home and feel like it didn’t even happen (you know the feeling)!
  3. Share your daily action step on all your social media streams using the hashtag #YHYVirtualVacation.

SIGN UP HERE:



Virtual Vacation - Your Healthiest You

Now here’s the extra fun part (and why you really MUST join)…

What’s another thing we love besides vacations? Awesome free sh*t.

By signing up for the free 10-Day challenge,
you’ll be eligible to WIN:

 

SIGN UP NOW!



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Italian Tuna Bean Salad #SaladFest2013

SO SAD!  We can’t believe that Salad Fest is almost over.  quinn and robyn_nutritional yeast

Consider this recipe our encore.

We strangely didn’t get any tuna salad recipes so we wanted to jump in and make sure you guys were covered for that.

This Tuna Salad is super healthy– no mayo whatsoever.  Just light, fresh ingredients that make a perfect lunch (throw it on a sandwich) or dinner (have it with a salad or some grains).

This is an HCC classic that is in our Healthy Cooking Camp: Healthy Cooking Basics Cookbook.  Grab your copy HERE and you’ll see our top 5 swaps for ways to makeover this recipe and make it totally your own.

HCC_tuna bean saladItalian Tuna-Bean Salad

Servings:  2-4
Time: 7 minutes

  • 1 15-ounce can of Cannellini beans, drained and rinsed
  • 1 can of Italian tuna (preferably jarred and packed in oil), oil drained
  • 2 tablespoons pitted, halved and very thinly sliced black olives
  • 1 tablespoon finely chopped red onion
  • 1 tablespoon chopped fresh parsley
  • Zest and juice from half a lemon (if you’ve got one of those sad, juiceless lemons, use both sides for juice)
  • A couple good pinches of salt
  • A few grinds of black pepper
  • A few glugs of olive oil

Additional add-in options

  • 1 tablespoon of capers
  • Spoonful of dijon mustard
  • Chopped roasted peppers
  • Couple spoonfuls of lacto-fermented vegetables

Directions

Mix everything but the olive oil in a small to medium sized tupperware (for easy storage later).  You can mash the beans and/or tuna a bit as well. Add the glugs of olive oil, mix it lightly and enjoy!

This is delicious on top of a salad by itself or with tahini dressing.  You can also create a sandwich on toasted bread with some spicy greens like arugula or watercress, a schmear of tahini and roasted peppers.

_________

We’re Robyn + Quinn and we’re the founders of healthycookingcamp.com.  Our mission is to take you from totally confused to total connoissuer in your kitchen.  Follow our adventures in food and fun on Twitter and YouTube.

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Sarah Kagan’s Kohlrabi, Carrot & Apple Slaw #SaladFest2013

You know those times when you just want to sit down and eat the whole bowl img_58662of something. It’s that bottomless pit syndrome, that little nagging in your jaw that begs you ‘up down up down’… a case of the ‘noshes’ as I like to call it.

It also comes as no surprise that the desire to eat forever usually strikes when something sweet [dark chocolate, chips, popcorn, and swedish fish to name a few] hits your lips. And while those little red fishes taste oh so good going down, they don’t usually leave you feeling great at the bottom of the bag.

This slaw is my new go-to eat-the-whole-bowl food. You most likely already have all the ingredients in your fridge, and it comes together in minutes leaving you with little time to be distracted by other things [like the bag of Snap Pea chips you bought yesterday].

The kohlrabi satisfies the need for something to crunch on, and the apples and raisins add a natural sweetness. Not a drop of oil in site, this quick slaw is perfect for cravings, hot summer days, lazy afternoons, and any time in between.

sarah kagan slaw

Kohlrabi + Carrot + Apple Slaw
Servings: 4 [unless I’m there.. in which case maybe 1.5]
Time: 15 minutes

  • 3 carrots, peeled and grated
  • 1 apple, cored and grated
  • ½ kohlrabi, skin removed and sliced thinly
  • ¼ c. raisins
  • juice of ½ a lemon
  • 1 t. honey [add more or less depending on the sweetness of your apple]

Directions

Grate the carrots and apple.

Slice the kohlrabi into thin matchsticks, and then cut into little pieces.

Add a handful of raisins. Add lemon juice + drizzle with honey.

Toss well to combine.

—–

Sarah moved to Brooklyn last fall and currently serves as the Director of Wellness Food Education for Butter Beans Kitchen, where she teaches tiny tots the joys of getting messy in the kitchen. You can follow Sarah’s kitchen chronicles on her blog, www.beyondthebatter.org, or spend some one on one time with the girl behind the batter at a private cooking class or party. From pancakes to tier cakes, Sarah loves all things food related, and she loves sharing her passion with others.

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