How to Talk To Your Farmer

{Re-blogged from Health Coach Quinn}

I talk to a lot of people who are intimidated by farmer’s markets.  They feel like they don’t quite know what questions to ask, who to buy from and end up getting totally overwhelmed by the process.

First thing to note is: it’s up to you to get the conversation going.  

Most farmers are incredibly intelligent, have copious amounts of information about their crops and could talk ad nauseum about them…if you show a little interest.

They are so entrenched in what they do that they assume you know what they know.  Like, if someone asks about your job, you’re not going to immediately offer detailed information about how exactly you do what you do…  People need to ask for it.

Here is your simple guide to get the convo going with your local farmer.  Remember, there is no such thing as a stupid question!

Farmers_Market__July__2010_027

The Basics

  • Do you use any pesticides or herbicides in your field? (just because a farm is not certified organic doesn’t mean they don’t follow organic standards.  It’s always best to just ask!)
  • What’s the freshest today?
  • What is the most ripe? (especially if you’re talking about fruit)
  • What items do you recommend?

A little more in-depth

  • When was this harvested? (harvested=picked)
  • How can I prepare this? (let them give you some ideas, they are happy to share!)
  • How should I store this? (Importanté!)
  • How much longer will this be in season? (that’s an advanced level question)

Your farmer is not some serious, socially inept weird-o.  They want to chat with you!  But they don’t want to assume that you know nothing, so it’s on you to engage them.  Also, a lot of people who choose to work on their own tend to be introverts.

Don’t be afraid to engage them in conversation about what they do and how they grow/raise their food.  Be interested, be curious, be whoever you are.

JP-FARMERS-popup

All people like to talk about themselves.  Feel free to ask questions like:

  • How long have you been farming?
  • What got you into it?
  • What is your favorite vegetable/fruit/cut of meat/dairy product that you have?

Of course if they are super busy you don’t want to barrage them with small talk.  But these are people who have dedicated their entire lives to this.

Farming isn’t a 9-5 “job”.  It’s a lifestyle, a labor or love, and the people who devote their lives to this are proud and passionate about what they do.

Any other questions you think are pertinent?  Please add to the list in the comments below.  I’d love to hear from you!

Like This? You'll love our {Totally FREE}
Learn-to-Cook Program

The Rules of (Green) Thumb For Shopping at your Farmer’s Market

We get a lot of questions about what to eat during different times of the year and how to keep produce fresher for longer.

The answer to both of those things: Eat Seasonally.  

The easiest way to do that is to make a point of getting to your locals Farmer’s Market as often as possible so you can pick up the freshest produce and eat exactly as nature intended.

We know Farmer’s Markets can be overwhelming so we wanted to break it down and make the experience a little simpler.  Even if you aren’t getting to the farmers market these tips can apply to shopping at your local grocery store too.

Firstly, it’s important to go with some reusable shopping bags.  They make it easier to shlep your bounty and are good for the environment.

Next, put your brave face on because it’s really, really important to talk to your farmers.  Engage them, ask them questions, find out where your food came from!  

Quinn wrote and incredibly comprehensive guide HERE.  She gives you all the questions you can/should ask and tells you exactly how to engage your farmer in an easy, breezy convo.

Finally, here is what you should pick up…

  • 1 Leafy green: Because you should always, always have leafy greens in your diet.  The more the merrier/healthier.
  • 1 Veggie that seems to be abundant: You know, that thing that seems to be at every stand.  Get some!  Veggies that are in season always taste best and when something is abundant it is also very affordable.
  • 1 In-season fruit: Satisfy your sweet tooth with some seasonal fruits.  This time of year it’s all about apples pears or if you can find ’em, persimmons and pawpaws.
  • 1 Frivolous item that you’ve never cooked with before: This is how you learn!  Be brave, be bold.  And then get to googling…
  • Raw Honey: This is nectar of the gods!  Raw honey has tons of medicinal properties.  Its like a low grade antobiotic so it’s amazing for immunity and will help you build up a tolerence to seasonal allergies in your area.
  • Pasture Raised Eggs: You haven’t eaten eggs until you’ve eaten pasture raised eggs.  They just taste better, richer and have way more flavor.  Crack these babies open and prepare to be amazed at the vibrance of the orange yolk.

looks-like-fall

If you’re in the North East, here’s what’s in season right now

  • Apples
  • Beets
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Eggplant
  • Greens (Kale, Spinach, Collard Greens)
  • Onion
  • Parsnips
  • Pears
  • Potatoes
  • Sweet Potatoes
  • Winter Squash (Butternut, Kabocha, Pumpkins…)

What are your favorite seasonal foods and recipes?  We want to know!  Tell us in the comments below!

Like This? You'll love our {Totally FREE}
Learn-to-Cook Program

Welcome to Wonderland

Quinn recently had the major honor of being featured on The Wellness Wonderland Radio show hosted by the amazing Katie Dalebout, who we admire and adore.  She is an absolute doll who is has immersed herself in the world of wellness and walks her talk at every step.

This girl has built an incredible website, started a rad radio show, AND created a web series called Two Peas in a Pod with her bestie, Jess (they credit us as one of their inspirations [we’re beaming with pride])

Quinn and Katie chatted about a bunch of stuff like what’s next for {Healthy} Cooking Camp, self care, weight loss, acne, cooking, the dalai lama, building a holistic business, Ayurvedic medicine, farming, flirting, fashion-show-dance parties and more!

Listen to the radio show below, and check out Katie over at the The Wellness Wonderland.  We recommend that you get to know her now, because this girls’s gonna to be a major wellness power player.  Pretty soon, we’ll all be living in Katie’s Wellness Wonderland and loving every minute.

Stream it live

or

download and listen later

mp3-download

Let us know what you think in the comments below.  Where do YOU want to see the wellness world 5, 10 or 20 years from now?

Like this interview?  Share this with your tweeps!

quinn-quote

Like This? You'll love our {Totally FREE}
Learn-to-Cook Program