Welcome Back to the Wellness Wonderland

Good listen alert: Robyn recently had the pleasure of being interviewed on Wellness Wonderland Radio, a rockin radio show hosted by the lovely and talented Katie Dalebout, who is an up-and-coming leader in the world of health and wellness.

Katie is not only the author of this awesome blog (seriously, bookmark that thing right now!) and the creator of this rad radio show, but she ALSO started a web series called Two Peas in a Pod with her bestie, Jess where they hang out and talk about all things wellness (think HCC, but about health + wellness).

Robyn and Katie chatted about a bunch of stuff like what to eat late at night, easy go-to meals, how labels are stupid, how to love your body (no matter the shape or size), the challenges of  mindful eating–and how to overcome them.

There are some seriously good nuggets in there–you have to tune in!  To listen, just click below.   And to see more of what Katie is all about visit her at The Wellness Wonderland.  Have we mentioned how much we adore her? :)

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We want to hear from you!  What has been the most transformational thing in your journey to health?  Let us know in the comments below.

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Best Of: What Do You Eat?!

Over the past several months we’ve been shooting videos with some of the biggest names in the wellness world and asking them, “What Do You Eat?!”, and we have gotten some amazing and innovative ideas!

In case you missed them, take a look at some of the favorites so far.  We asked Spirit Junkie, Gabby Bernstein, Fitness Expert, Amanda Russell and Celebrity Yoga & Pilates Instructor, Kristin McGee.

We’ll say one thing: These ladies know how to chow down!

The best thing about these videos is that they each share one of their favorite fast snacks.  And trust us, they are gooood.

Check them out!  Are you surprised by what they eat?  Who else would you like to see featured here?  But most importantly, WHAT DO YOU EAT?  Tell us everything over on the blog!

 What Do You Eat, Gabrielle Bernstein?

What Do You Eat, Kristin McGee?

What Do You Eat, Amanda Russell?

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We are SO Proud to Announce…

 

We are regular contributors for The Daily Love!!!

We are long time devotees of this amazing site.  If you’re not familiar, The Daily Love sends an empowering email each morning  full of inspirational quotes, mindful mantras and thoughtful life advice with actionable steps toward happiness and transformation.  Yup.  Pretty much the most amazing way to start the day.

If you’re not a subscriber click here to get in on the goodness

On Sunday 11/18 at 11am EST tune into Oprah’s Super Soul Sunday to see an interview with The Daily Love founder, Mastin Kipp along with our girl,Gabby Bernstein and the always inspiring Marie Forleo.

They sit down with the big O to talk about the new generation of spiritual thinkers and leaders.  This is not to be missed! In fact, it’s tweet-worthy! 

Click here to spread the word about Super Soul Sunday. 

 
 

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What Do You Eat, Gabrielle Bernstein?

This is probably the #1 question that best selling author and Spirit Junkie, Gabrielle Bernstein, gets asked (followed by “How do you meditate?” and “What do you do to work out?”) and we have the exclusive answer below!
 
Follow Gabby through a day of dining and see what she eats, why she eats it and what little guilty pleasures she enjoys.
 
Gabrielle even shares a special prayer that helps her slow down to really appreciate, chew and taste her food.
Share ~ing means care ~ing so click here to tweet this video and put Gabby’s special prayer out into the world.

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Recipe: Gabby’s Avocado Toast

Want to know how a Spirit Junkie, Gabby Bernstein begins her day?  She starts with a meditation then goes right in for some avocado toast.  Those good healthy fats from the avocado get her all juiced up with energy and make her skin look radiant. Sprinkle a little salt for some minerals and red pepper flakes for a metabolism booster and you have one awesome way to start the day.

Try this breakfast/snack and let us know what you think in the comments below!

 

 

 

 

 

 

Gabby’s Avocado Toast

Servings: 1

Time: 5 minutes

  • 1 piece of Ezekiel bread, toasted
  • 1/2 an avocado
  • 1 teaspoon extra virgin olive oil
  • 1/2 teaspoon Celtic sea salt
  • 1/2 teaspoon red pepper flakes

Directions

Lightly toast 1 piece of Ezekiel Sprouted Grain bread.

Cut an avocado in half and schmear half of it on your bread.  Drizzle with extra virgin olive oil, then sprinkle with salt and red pepper flakes.

Stop for a moment of thanks, take a deep breath, then dig in and ENJOY!

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