Travel. Eat. Thrive.

Our friend Nathan Agin has been living out of a backpack for the last three years, has never been healthier, and is now launching the show Travel. Eat. Thrive.  We’re pretty impressed too and knew we had to share his story with the HCC community.

What’s it all about? Here’s the 40-second version…

HCC: You’ve been a nomad for 1000 days and counting… What sparked your decision to go on the road?

NA: It was May 2010. I had just come back to Los Angeles after a three-month acting gig in Seattle at the Intiman Theatre. Despite being in the best year of my career (stand-up, Super Bowl commercial, regional theatre), I discovered that, after 10 years, I wasn’t passionate about acting any more.

So it became a question: “what DO I want to do?” And then: “if I’m not tied to LA (because of acting), where would I like to go?” At first I just thought of moving to San Francisco (love that city!), but then I wondered if I could recreate my Seattle experience in other places, stopping in for three months at a time and getting comfortable.

As anyone who travels can attest, the bug bit hard and once I actually hit the road, I found myself wanting to visit more and more places. Nearly three years later, I still have a deep love for traveling, meeting new people, and encountering new ideas.

HCC: We love to ask people “what do you eat?!?” so tell us, what does a typical food day look like for you?

NA: As soon as I wake up, I go for a 1-2 large glasses of water with lemon (and honey/cayenne pepper if available) to rehydrate my body and to jumpstart my digestive organs.

After an hour of creative work, 20-30 minutes of exercise, and 30 minutes of meditation, I’ll fix myself a green smoothie: typically water, banana, spinach, celery or cucumber, ginger, and perhaps some frozen berries. Watch my “Green Smoothie in 3 Easy Steps” video here.

Lunch is a GIANT salad, with many or all of the following: spinach, kale, cucumber, tomatoes, carrots, onion, bell peppers, pumpkin seeds, sunflower seeds, and avocado. For dressing: lemon juice and apple cider vinegar.

Dinner is typically lots of vegetables and herbs (such as zucchini, eggplant, mushrooms, onions, garlic, cauliflower, cilantro—either steamed or sautéed), and perhaps wild-caught salmon or free-range chicken. I also love sweet potatoes every now and then.

Snacks might be fresh fruit (apples, grapefruit), nuts (walnuts, almonds, pecans), and nut butters (almond, cashew, or sunflower).

Learn more about the *exact* recipes I’ve used on the road in my cookbook, Nonstop Awesomeness in the Kitchen.

HCC: What does healthy mean to you?

NA: Being healthy and eating healthy is a very personal decision. Of course we all know that eating real food and exercising *is* healthy, but in terms of what specifically to eat (and proportions) and what exercise to do, NOBODY can tell me or you the “best” or “right” way—it’s absolutely about experimenting and listening to your body! Do what you enjoy, what feels right, and what delivers the results you want.

To me, being healthy means having an abundance of energy, being able to do physically what I want, having a positive mindset, and feeling focused, clear, and engaged with life!

HCC: What is the show Travel. Eat. Thrive. about? And how does it help people with cooking at home?

NA: The show is designed to share restaurants around the world serving nutritious and delicious food, and then—how you can make those same meals at home! We connect with someone locally—someone who wants to eat healthier—taking that person out to different restaurants, and then to have him or her decide what meal to recreate in the kitchen at home.

I’ve found that many people I’ve stayed with have often been fascinated with how to make a green smoothie or why a plate of vegetables tastes so good. As someone who was horrible in the kitchen, it’s been fun for me to discover how EASY making tasty and good-for-you food can be—and then sharing these recipes with others.

The vision is to bring this out to a wider audience all while still creating a personal connection. There are lots of ideas of how to engage and include the audience (something I think many current food and travel shows are missing)—from viewers directly contributing content to creating worldwide communities around food.

HCC: What is your best advice to people for how to stay healthy when they are traveling? 

NA: Usually when you’re on the road, it’s not about dramatically improving your health or training for a triathlon; you just want to focus on what will help you maintain, sustain, energize, and inspire.

I like to say that you need to remember to pack two things: Commitment and Flexibility. Commitment is your pledge to yourself in terms of what you do everyday to hit the four words above; these are more general terms, like exercise, meditation, nutrition, gratitude, etc. Flexibility refers to *how* you can practice your commitment—you might only be able to squeeze in 10 minutes of yoga (instead of your usual 90) or maybe you can find a couple pieces of fruit for breakfast instead of a green smoothie.

The fact is you are doing something—which is WAY better than nothing, and you’re keeping up your routine, rather than letting it all slide, feeling guilty, and depressed (which can add to the stress you might already be experiencing from being in a different place).

Do whatever you can to keep yourself grounded and connected to your regular way of life—these habits will absolutely help you feel more present and energized during your travels.

Quick Fire Time…

Favorite meal to eat? Salad – so many variations, and I feel great afterward.

Favorite meal to prepare? Broccoli, Avocado, Mango salad. Creamy, sweet, and delicious, and I love sharing this one!

Favorite restaurant? I have favorites in many cities—I always love hitting up Café Gratitude (in LA and the Bay Area)

Favorite city? Again, lots of faves. Hawaii ruined me on cities (why so much concrete?!), but I quite enjoy the PacNW trio: Portland, Seattle, and Vancouver (BC)

Favorite daily practice? Meditation. Hands down. Game-changer and life-saver. Haven’t missed a day in over 3 years, and don’t plan on missing one—ever.

Favorite farmer’s market? Sounding like a broken record: again, SO many to choose from; Santa Fe has a really great market surrounded by lots of arts and culture—can’t wait to re-visit that one!

***

If this kind of info is up your alley, we invite you to check out Nathan’s new show Travel. Eat. Thrive.—where he takes you to restaurants around the world serving nutritious and delicious food, and then shows you how you can make those same meals at home!

Visit www.traveleatthrive.com to learn more, get the free handout “24 Tips for Healthier Eating Out!”, and…

Enter to WIN a free meal for two at restaurants around the US (and Canada!)—check out the contest here: traveleatthrive.com/win-a-meal-for-two/

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Wellness Wonderland’s {Sweet, Salty, Spicy, Simple} Breakfast Salad #SaladFest2013

We are super into Wellness Wonderland founder, Katie Dalebout’s, idea of turning breakfast upside down and making a BREAKFAST SALAD.  We, too, love our green smoothies, but we also love to chew…this is a perfect solution.

“So this week’s recipe is a breakfast salad. I know what you’re thinking, salad for IMG_3548breakfast? Healthy girl’s gone cray cray. But two things: a) it’s the same thing as a green smoothie (a very typical breakfast) just blended & b) savory breakfasts are actually pretty common. I got thinking about how breakfast sandwiches are mainstream, why not salads?

Now don’t get me wrong, I like a green smoothie for breakfast as much as the next guy and completely agree that starting your day with superstar greens is stellar for your body and energy, however sometimes you just want to chew!

So this is pretty much a fruitless green smoothie in salad form. I know what you’re thinking. Salad in the morning? No way, I want something sweet.

Gotcha covered, this salad is actually sweet without containing any fruit or sweeteners.

It may seem a little strange not having typical breakfasts foods in the morning like oats or fruit but really our bodies don’t need much in the morning (if anything at all) except simplicity.

And just a quick note: the health benefits of this guy are off the chain…

The bitter arugula, the cleansing lemon and cayenne, the healthy filling fats of the avocado, the warming blood sugar stabilizing cinnamon…literally everything in this is amazing for you in so many ways, start googling.

& one more thing this best part of this salad is that you can really tailor it and make it your own. Think of this as your base and dress it up however you’re feeling in the morning, like you would yogurt.”

katie dalebout breakfast salad

Quadruple S {Sweet Spicy Salty Simple} Salad 
aka THE Breakfast Salad
Servings: 1
Time: 10 minutes

  • About four cups chopped arugula (get in there with your knife and really go to town chopping it small)
  • 2-3 tablespoons apple cider vinegar
  • Squeeze or two of fresh lemon
  • Half of a large avocado (or a full small one)
  • Alfalfa sprouts or broccoli sprouts (any kind of mild sprouts)
  • Pinch of Sea salt
  • 1 teaspoon cinnamon
  • ½ teaspoon cardamom
  • Dash or two of cayenne (optional depending on how spicy you like)
  • Shredded coconut

Optional sweet breakfast toppings:

  • Hemps seeds
  • Sprouted blanched almonds (that’s what I had in the photo
  • Goji berries (or any dried fruit)
  • Lucama
  • Cocao nibs
  • Sliced banana
  • Favorite granola
  • Nuts
  • Pumpkin seeds
  • Sunflower seeds
  • Dulse flakes (also in photo)

Directions

Add everything to your salad bowl and toss well to combine.

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Katie is a yogi, ‘Spirit Junkie’, coach, and most importantly, a blogger. She adores the all things wellness and loves writing and talking about holistic health & happiness on her blog, her weekly Podcast WWRadio, and in her daily life.
If you’d like more inspiration from Katie visit her in wonderland or on her Instagram,Facebook,Twitter, and YouTube. Be well…

 

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