What Do You Eat, Robyn Youkilis?

That’s right, our very own, Robyn Youkilis is taking us through a day in her life. She is known as the ‘on-the-go guru’ and has helped thousands of people feel their best without changing who they are in her practice, Your Healthiest You.

One of Robyn’s best pieces of advice for living a balanced life is to eat healthy food that makes you feel great 80% of the time.  The rest?  Whatever you want!

Go ahead and tweet that

Robyn highlights some amazing foods in her video like caffeinated tea that won’t give you the jitters and an amazing bar you can keep in your bag for a much needed boost of energy.  She gives so many great on-the-go tips in the video, you definitely don’t want to miss it!

By the way, what do YOU eat?  We want to know!
Tell us in the comments below!

Recipe: Amanda’s Perfect Parfait

A busy life calls for proper nutrition. Whether you’re hitting the gym or just running around doing errands it’s important to eat the right foods to keep you going strong. (no one wants to crash and get all hangry (hungry+angry=hangry).

Amanda gave us some amazing ideas for power foods and shares this super easy, protein packed recipe that keeps her full and fueled for her busy life.

Try this as a breakfast or snack and let us know what you think down in the comments.

Amanda’s Perfect Parfait

Serving: 1
Time: 3 minutes

  • 1 cup greek yogurt
  • 1/4 cup fruit
  • 1 tablespoon chia seeds

Directions

Layer everything in a cup or bowl then mix well.  You can let it sit and allow the chia seeds to expand and soften or eat it right away and get that ch-ch-ch-chia crunch.