A busy life calls for proper nutrition. Whether you’re hitting the gym or just running around doing errands it’s important to eat the right foods to keep you going strong. (no one wants to crash and get all hangry (hungry+angry=hangry).
Amanda gave us some amazing ideas for power foods and shares this super easy, protein packed recipe that keeps her full and fueled for her busy life.
Try this as a breakfast or snack and let us know what you think down in the comments.
Amanda’s Perfect Parfait
Serving: 1 Time: 3 minutes
1 cup greek yogurt
1/4 cup fruit
1 tablespoon chia seeds
Layer everything in a cup or bowl then mix well. You can let it sit and allow the chia seeds to expand and soften or eat it right away and get that ch-ch-ch-chia crunch.