Wellness Wonderland’s {Sweet, Salty, Spicy, Simple} Breakfast Salad #SaladFest2013

We are super into Wellness Wonderland founder, Katie Dalebout’s, idea of turning breakfast upside down and making a BREAKFAST SALAD.  We, too, love our green smoothies, but we also love to chew…this is a perfect solution.

“So this week’s recipe is a breakfast salad. I know what you’re thinking, salad for IMG_3548breakfast? Healthy girl’s gone cray cray. But two things: a) it’s the same thing as a green smoothie (a very typical breakfast) just blended & b) savory breakfasts are actually pretty common. I got thinking about how breakfast sandwiches are mainstream, why not salads?

Now don’t get me wrong, I like a green smoothie for breakfast as much as the next guy and completely agree that starting your day with superstar greens is stellar for your body and energy, however sometimes you just want to chew!

So this is pretty much a fruitless green smoothie in salad form. I know what you’re thinking. Salad in the morning? No way, I want something sweet.

Gotcha covered, this salad is actually sweet without containing any fruit or sweeteners.

It may seem a little strange not having typical breakfasts foods in the morning like oats or fruit but really our bodies don’t need much in the morning (if anything at all) except simplicity.

And just a quick note: the health benefits of this guy are off the chain…

The bitter arugula, the cleansing lemon and cayenne, the healthy filling fats of the avocado, the warming blood sugar stabilizing cinnamon…literally everything in this is amazing for you in so many ways, start googling.

& one more thing this best part of this salad is that you can really tailor it and make it your own. Think of this as your base and dress it up however you’re feeling in the morning, like you would yogurt.”

katie dalebout breakfast salad

Quadruple S {Sweet Spicy Salty Simple} Salad 
aka THE Breakfast Salad
Servings: 1
Time: 10 minutes

  • About four cups chopped arugula (get in there with your knife and really go to town chopping it small)
  • 2-3 tablespoons apple cider vinegar
  • Squeeze or two of fresh lemon
  • Half of a large avocado (or a full small one)
  • Alfalfa sprouts or broccoli sprouts (any kind of mild sprouts)
  • Pinch of Sea salt
  • 1 teaspoon cinnamon
  • ½ teaspoon cardamom
  • Dash or two of cayenne (optional depending on how spicy you like)
  • Shredded coconut

Optional sweet breakfast toppings:

  • Hemps seeds
  • Sprouted blanched almonds (that’s what I had in the photo
  • Goji berries (or any dried fruit)
  • Lucama
  • Cocao nibs
  • Sliced banana
  • Favorite granola
  • Nuts
  • Pumpkin seeds
  • Sunflower seeds
  • Dulse flakes (also in photo)


Add everything to your salad bowl and toss well to combine.


Katie is a yogi, ‘Spirit Junkie’, coach, and most importantly, a blogger. She adores the all things wellness and loves writing and talking about holistic health & happiness on her blog, her weekly Podcast WWRadio, and in her daily life.
If you’d like more inspiration from Katie visit her in wonderland or on her Instagram,Facebook,Twitter, and YouTube. Be well…


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Get your Sprout on!

We recently had the pleasure of trying out these amazing sprouts from GreenGrassLife.

GreenGrassLife is a family-owned, local, organic urban farm in New York City. An amazing couple – Meliza and Jovany Veloz- founded GreenGrassLife after personally witnessing the miraculous benefits of wheatgrass and sprouts.
They were of course eager to spread the good word and quickly became one of the most dependable growers in the Tri-State area.
GreenGrassLife sprouts local organic in New York via Healthy Cooking Camp

Sun­flower and buck­wheat sprouts, pea shoots, and sweet-tasting wheat­grass are planted, grown and har­vested in a peace­ful environment. They only use the highest qual­ity organic soil and seeds from the most rep­utable sup­pli­ers.  The coolest part?  They practice medita­tion while plant­ing to infuse their prod­ucts with pos­i­tive energy!

The company offers:
  • Wheatgrass
  • Sunflower sprouts
  • Pea shoots
  • Buckwheat sprouts
  • Young Thai coconuts
  • Personalized nutrition support and education

We love living foods like wheatgrass and sprouts because they provide tons of nutritional benefits.  They are filled with chlorophyll and enzymes, rich in antioxidants, vitamins, minerals and plant based proteins. They supply oxygen and alkalinity.

Sprouts are a wonderful addition to salads, sandwiches, smoothies and they can also be juiced in combination with a variety of fruits and vegetables. 

GreenGrassLife sells their products to local health food stores, juice bars and individuals. AND they even deliver six days a week in the Tri-State area and ship nationwide.  So there’s no reason you can’t get more greens in your life!

For more information or to place an order,  call (800) 557 9017 or go to GreenGrassLife.

You didn’t think we were going to leave you without some recipes, did you?  Never!  Try this classic Green Vegetable Juice
Green Vegetable Juice
Servings: 1- 16 ounce serving
Time: 5 minutes
  • 1/2 pound sunflower sprouts
  • 1/2 pound pea shoot sprouts
  • 2 cucumbers
  • 4 stalks celery
  • 1/2 green apple
  • 1″ piece of ginger


Juice all of the ingredients in your juicer.

Puerto Rican Glowing Green Smoothie
Recipe by Kimberly Snyder
Servings: 1 huge one or 2 medium ones
Time: 5 minutes

  • 1 cup water
  • 9 cups chopped spinach or kale
  • 5 cups sunflower sprouts
  • 2 cups papaya, diced
  • Juice of 2 limes


Blend the water, kale or spinach and sunflower sprouts. Add the papaya and lime, and blend until smooth. Enjoy, and save the rest covered in the fridge for up to two and a half days.

We hope you love the recipes as much as we do!

Let us know what you think below.  What are your favorite types of sprouts?  What are your favorite way to incorporate them into your diet?  

If you haven’t experimented with sprouts before, definitely get some at GreenGrassLife today!

Disclaimer – we received a boat load of amazing sprouts to try free of charge, however, this post was created from pure love of the product (as all our posts are)!  Have a product you would like us to try and review on healthycookingcamp.com?  Send us an email!

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Slim Down Detox Salad (From Our NEW e-Cookbook)

Eating this salad is like taking a cool shower on a hot day: cleansing, refreshing and totally revitalizing.

It’s 90 degrees as we type and all we can think about is diving into some crisp lettuce crunchy sprouts, creamy avocado and tart grapefruit.  So we wanted to share one of our summer staples: The Slim Down Detox Salad.

It’s the perfect salad on a steamy day, whenever you need to banish the belly bloat and great for getting back on track after a cray-cray weekend.

This salad is delicious and detoxifying and it’s just one of the many amazing recipes you’ll find in our new cookbook {Healthy} Cooking Camp: {Healthy} Cooking Basics.  Click the link to get more info on that!

detox salad

Slim Down Detox Salad
Servings: 2
Time: 10 minutes

  • 1-2 handfuls of fresh spinach or arugula, cleaned and chopped (about 4 cups)
  • Handful of chopped dandelion greens
  • Sprouts (any kind will work, our fave is sunflower sprouts)
  • 1⁄4 cup raw pumpkin seeds
  • 1 avocado, sliced
  • 1 grapefruit, supremed
  • 8 small red radishes, sliced
  • 1⁄4 cup roughly chopped parsley


  • 1⁄4 cup olive oil
  • 2 tablespoons raw apple cider vinegar
  • 1 teaspoon of honey, preferably raw
  • Sea salt and fresh ground black pepper


Supreme your grapefruit – remove peel and cut out grapefruit segments. Save membrane and peels to squeeze juice for dressing.

Begin building your salad by layering spinach, dandelion greens and sprouts. Add grapefruit segments, radishes, parsley and avocado slices.

Drizzle salad dressing over salad and finish by sprinkling pumpkin seeds.

To make salad dressing

Squeeze the remaining grapefruit juice from membrane and peels into a bowl.

Add in honey and whisk.

Drizzle olive oil, vinegar, salt and pepper and continue to whisk until it’s all incorporated.

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