Video: How to Combat Your Sugar Cravings

For the newest installment of our HCC TV show, Saucy, we share a great question from a viewer named Sarah, and we have a sneaking suspicion that some of you will be able to relate…

“Hi my name is Sarah, and I’m a Sugar-a-holic.  Seriously though I crave ice cream every single day.  Every morning I promise myself I won’t have any, and then the evening comes and I’m standing at the freezer.  What can I have instead?  Or how can I calm the cravings?”

In the video below we break it all down offering some sweet and creamy upgrades plus a glimpse inside what might actually be going on deep down inside to create those cravings.


Looking for the banana soft serve recipe?  You can find it here.

What are YOUR favorite ice cream or dessert upgrades?  How do you combat the cravings? Please share with everyone in the comments section!

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Saucy: Smoked Salmon Escarole Salad

This is the premiere of our brand new video series: Saucy, where we provide practical answers to you culinary queries with some sass and some laughs.

For our first episode we got an amazing viewer question that we’re sure a lot of you can relate to.  Here’s what she asked:

“We know you ladies are all about cooking but when I get home that’s the last thing I want to do. I just want something easy, light and refreshing. What can I make that will be simple to pull together but still tastes amazing?”  -Leslie

Watch the video below to see how we hooked Leslie up big time.

For the base of this simple summer dinner we incorporated a way underutilized green: escarole.  

We like to think of escarole as kale’s cool cousin from the next town over.

They can both be eaten raw or cooked but escarole has a bit more spice.  Something we never shy away from at HCC.

We layered on some gorgeous smoked salmon, cucumber ribbons and added dots of a creamy goat cheese.  Topped it with some fresh herbs, capers, a simple vinaigrette et, voila!  Dinner is done in 5-minutes flat.

Watch the video below to see it all come together.

Smoked Salmon Escarole Salad
Servings: 2
Time: 5 minutes

  • 6-8 escarole leaves, washed and dried
  • 1 cucumber ribbons (use a vegetable peeler)
  • 1 package of wild caught smoked salmon
  • 1/4 cup of goat cheese
  • 1 tablespoon capers or sliced kalamata olives
  • 4-6 basil leaves, roughly torn

Shallot Vinaigrette

  • Juice of 1/2 a lemon
  • 2 tablespoons red wine vinegar
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons Dijon mustard
  • 1 teaspoon shallot, grated
  • Dash of pepper

Directions

To make the dressing combine your lemon juice, red wine vinegar and dijon mustard in a bowl.  Grate in the shallot, add a dash of pepper, then whisk well as you pour in your extra virgin olive oil.

Make your cucumber ribbons using a vegetable peeler and toss it well with the dressing–don’t use it all at once.  Pour about 1/2 on your cukes and save the rest for later.

In a plate or bowl, lay down your escarole then layer on your cucumbers, salmon, capers, basil and cheese.  And on a drizzle of extra dressing and dig in!

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You Could Be Featured In Our Next Video

Have we told you lately that we love you?Not to get all mushy, but we do.  YOU are the reason that we make videos and post recipes.  We honestly live to make your life easier, more fun and super delicious.So we wanna know: What’s up?

  • What are your cooking questions?  
  • Health queries?  
  • What do you struggle with?  
  • What techniques do you want to learn?  
  • What recipes do you need help tackling?
Send us ALL your concerns and cooking conundrums and YOU just might be featured in our next video!

Just email us (info@healthycookingcamp.com) or post your questions in the comments section below.  If your questions is chosen we’ll contact you to let you know.

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