Salad Fest 2013: That’s a Wrap

Whoa.  3 weeks of non-stop salads have us feeling svelte and satisfied.

We  couldn’t be more excited about all of the amazing participation over the past few weeks.  It’s been amazing to see recipes from our foodie friends and to see what’s cooking in the kitchens of people like indie rock icon Sarah Lewitinn, eFlirt Expert Laurie Davis, and fashion writer Faran Krentcil.

We did our best to get a variety of salads from Sweet to Savory to Slaw… We traveled the globe giving you something from Japan and something from Italy

We hope Salad Fest 2013 rocked your kitchen as much as it did ours.

saladfest3Here’s the rundown of all the recipes that were featured in Salad Fest 2013.  

Feel free to let us know which ones were your favorite OR keep the Salad Fest fun alive and keep tweeting, facebook’ing and instagram’ing your favorite salads using the hashtag #SaladFest2013.

Healthy Cooking Camp’s Fresh Herb Salad

Amie Valpone of Healthy Apple’s Sesame Brown Rice Salad

Jamie Mendel of Studio Eats’ Massaged Kale Salad

Arielle Fierman of Be Well with Arielle’s Japanese Carrot Ginger Dressing

Robyn Youkilis of Your Healthiest You’s Detox Quinoa Salad

Sarah “Ultragrrrl” Lewitinn’s Colorful Pasta Salad

Sarah Kagan of Beyond the Batter’s Kohlrabi, Carrot and Apple Slaw

Laurie Davis, eFlirt Expert’s Date Night Salad

Quinn Asteak aka Health Coach Quinn’s Peachy White Bean Salad

Stone Barns Center for Food and Agriculture’s Carrot & Cabbage Slaw

Jaime K of Save the Kales’ Chickpea Strawberry Summer Salad

Holli Thompson of Nutritional Style’s Quinoa and Bean Salad with Mango

My New Roots’ Chakra Fruit Salad with Enlightened Tahini Sauce

Faran Krentcil’s Watermelon Mozzarella Salad

Healthy Cooking Camp’s Italian Tuna + Bean Salad

Health Ninja’s Tempeh & Grilled Peach Salad with Blackberry Cilantro Pesto

Katie Dalebout of Wellness Wonderland’s {Sweet Salty Spicy, Simple} Breakfast Salad

Bon Appetit, Campers!

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Wellness Wonderland’s {Sweet, Salty, Spicy, Simple} Breakfast Salad #SaladFest2013

We are super into Wellness Wonderland founder, Katie Dalebout’s, idea of turning breakfast upside down and making a BREAKFAST SALAD.  We, too, love our green smoothies, but we also love to chew…this is a perfect solution.

“So this week’s recipe is a breakfast salad. I know what you’re thinking, salad for IMG_3548breakfast? Healthy girl’s gone cray cray. But two things: a) it’s the same thing as a green smoothie (a very typical breakfast) just blended & b) savory breakfasts are actually pretty common. I got thinking about how breakfast sandwiches are mainstream, why not salads?

Now don’t get me wrong, I like a green smoothie for breakfast as much as the next guy and completely agree that starting your day with superstar greens is stellar for your body and energy, however sometimes you just want to chew!

So this is pretty much a fruitless green smoothie in salad form. I know what you’re thinking. Salad in the morning? No way, I want something sweet.

Gotcha covered, this salad is actually sweet without containing any fruit or sweeteners.

It may seem a little strange not having typical breakfasts foods in the morning like oats or fruit but really our bodies don’t need much in the morning (if anything at all) except simplicity.

And just a quick note: the health benefits of this guy are off the chain…

The bitter arugula, the cleansing lemon and cayenne, the healthy filling fats of the avocado, the warming blood sugar stabilizing cinnamon…literally everything in this is amazing for you in so many ways, start googling.

& one more thing this best part of this salad is that you can really tailor it and make it your own. Think of this as your base and dress it up however you’re feeling in the morning, like you would yogurt.”

katie dalebout breakfast salad

Quadruple S {Sweet Spicy Salty Simple} Salad 
aka THE Breakfast Salad
Servings: 1
Time: 10 minutes

  • About four cups chopped arugula (get in there with your knife and really go to town chopping it small)
  • 2-3 tablespoons apple cider vinegar
  • Squeeze or two of fresh lemon
  • Half of a large avocado (or a full small one)
  • Alfalfa sprouts or broccoli sprouts (any kind of mild sprouts)
  • Pinch of Sea salt
  • 1 teaspoon cinnamon
  • ½ teaspoon cardamom
  • Dash or two of cayenne (optional depending on how spicy you like)
  • Shredded coconut

Optional sweet breakfast toppings:

  • Hemps seeds
  • Sprouted blanched almonds (that’s what I had in the photo
  • Goji berries (or any dried fruit)
  • Lucama
  • Cocao nibs
  • Sliced banana
  • Favorite granola
  • Nuts
  • Pumpkin seeds
  • Sunflower seeds
  • Dulse flakes (also in photo)

Directions

Add everything to your salad bowl and toss well to combine.

_________

Katie is a yogi, ‘Spirit Junkie’, coach, and most importantly, a blogger. She adores the all things wellness and loves writing and talking about holistic health & happiness on her blog, her weekly Podcast WWRadio, and in her daily life.
If you’d like more inspiration from Katie visit her in wonderland or on her Instagram,Facebook,Twitter, and YouTube. Be well…

 

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Welcome Back to the Wellness Wonderland

Good listen alert: Robyn recently had the pleasure of being interviewed on Wellness Wonderland Radio, a rockin radio show hosted by the lovely and talented Katie Dalebout, who is an up-and-coming leader in the world of health and wellness.

Katie is not only the author of this awesome blog (seriously, bookmark that thing right now!) and the creator of this rad radio show, but she ALSO started a web series called Two Peas in a Pod with her bestie, Jess where they hang out and talk about all things wellness (think HCC, but about health + wellness).

Robyn and Katie chatted about a bunch of stuff like what to eat late at night, easy go-to meals, how labels are stupid, how to love your body (no matter the shape or size), the challenges of  mindful eating–and how to overcome them.

There are some seriously good nuggets in there–you have to tune in!  To listen, just click below.   And to see more of what Katie is all about visit her at The Wellness Wonderland.  Have we mentioned how much we adore her? 🙂

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We want to hear from you!  What has been the most transformational thing in your journey to health?  Let us know in the comments below.

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Welcome to Wonderland

Quinn recently had the major honor of being featured on The Wellness Wonderland Radio show hosted by the amazing Katie Dalebout, who we admire and adore.  She is an absolute doll who is has immersed herself in the world of wellness and walks her talk at every step.

This girl has built an incredible website, started a rad radio show, AND created a web series called Two Peas in a Pod with her bestie, Jess (they credit us as one of their inspirations [we’re beaming with pride])

Quinn and Katie chatted about a bunch of stuff like what’s next for {Healthy} Cooking Camp, self care, weight loss, acne, cooking, the dalai lama, building a holistic business, Ayurvedic medicine, farming, flirting, fashion-show-dance parties and more!

Listen to the radio show below, and check out Katie over at the The Wellness Wonderland.  We recommend that you get to know her now, because this girls’s gonna to be a major wellness power player.  Pretty soon, we’ll all be living in Katie’s Wellness Wonderland and loving every minute.

Stream it live

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download and listen later

mp3-download

Let us know what you think in the comments below.  Where do YOU want to see the wellness world 5, 10 or 20 years from now?

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