Video: How to Combat Your Sugar Cravings

For the newest installment of our HCC TV show, Saucy, we share a great question from a viewer named Sarah, and we have a sneaking suspicion that some of you will be able to relate…

“Hi my name is Sarah, and I’m a Sugar-a-holic.  Seriously though I crave ice cream every single day.  Every morning I promise myself I won’t have any, and then the evening comes and I’m standing at the freezer.  What can I have instead?  Or how can I calm the cravings?”

In the video below we break it all down offering some sweet and creamy upgrades plus a glimpse inside what might actually be going on deep down inside to create those cravings.


Looking for the banana soft serve recipe?  You can find it here.

What are YOUR favorite ice cream or dessert upgrades?  How do you combat the cravings? Please share with everyone in the comments section!

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2 thoughts on “Video: How to Combat Your Sugar Cravings

  1. Love this! I was such a sugar addict for such a long time. It really can be addictive. I love how you also address the emotional component as well. I just tried goat’s milk yogurt for the first time and it was amazing 🙂

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